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Our romantic culture places a high premium on dinner dates for a reason. Food can be a conversation starter, an excuse not to talk or even an aphrodisiac. The simple joy of a well cooked meal can ease many tensions in life.

And if you’re lucky, like me, your significant other may even pay for that great burger you ordered, the jalapeno poppers and your two beers because she’s so damn happy about the meal she just ate.

Bottom line: the truth is, and always will be, that the key to a happy life is exercise and good food. There’s a lot of science to back that claim up, and while it might be harder to find than Kim Kardashian’s latest juice cleanse advertisement, it might also be more worth your while.