By Bessie King and Bobby Hankinson
Stress, excessive caffeine intake and an unbalanced sleep regiment … sound like typical college life? These common aspects of university living contribute to sleep disorders, and their effects are much more damaging than previously thought.
A recent poll taken by the National Sleep Foundation found that approximately 132 million Americans suffer from sleep disorders. Caffeine consumption, lack of exercise and unbalanced diets all have adverse effects on sleeping patterns.
There are many steps students can take to decrease their chances of developing a sleep disorder or falling privy to fatigue when those 8 a.m. classes begin. Cutting back on coffee is a great way to start.
Drinking more than five cups of coffee a day can stimulate the nervous system and boost blood pressure, according to research from the University of California Wellness Center. Other side effects of heavy coffee drinking are anxiety, an increased risk of cardiovascular disease, worsened symptoms of PMS, heartburn and indigestion, the research said.
A healthier alternative for coffee drinkers is decaffeinated coffee, which has 97 percent of the caffeine removed. Many teas, however, are an even better choice, according to www.Clipper-teas.com. Green tea, for example, contains non-toxic amounts of catechins, which are antioxidants believed to be more powerful than vitamin C, the Web site said.
“I drank tea before sophomore year,” said Alex Snow, a junior English major. “When I needed to stay awake, I began drinking [coffee]. I still think tea is healthier though.”
Popular energy drinks, such as Red Bull, could be just as dangerous as coffee. These drinks contain stimulants when, if abused, can make the user irritable or cause anxiety. Herbal stimulants, believed to be healthier, carry the same risks.
Another common misconception about sleep concerns alcohol being used as a sleep aide, since intoxication often leads to unconsciousness. However, an alcohol-induced sleep is not healthy or restful and a growing dependency on alcohol can lead to alcoholism.
Making sure not to skip meals throughout the day and to engage in some form of exercise two to three hours before sleeping also helps to enhance one’s sleeping pattern.
“Try a brisk walk, run or bicycle ride in the afternoon instead of a coffee break,” suggests www.iVillagehea-lth.com. “People who exercise can sleep at bay.”
Sleeping at the same time each night, even if it is at 2 a.m., helps to establish good sleep patterns. Also, sleeping in the right environment, one that is comfortable and not typically used for work or activities, as well as breathing and relaxation techniques can contribute to some real sweet dreams.
For more information, or help with a sleeping disorder, contact the Husky Health Center at ext. 2772 to make an appointment.
